Mountain Rose Root
rhodiola integrifolia
Also known as: ["Arctic Rose","Golden Root"]
Overview
A hardy perennial herb native to alpine regions, valued for its adaptogenic properties and ornamental appeal.
Benefits & Perks
["cold hardy","medicinal use","wildlife attractant (bees, butterflies, birds)","shade tolerant"]
Botanical Classification
| Phylum: | Magnoliophyta |
| Class: | Magnoliopsida |
| Order: | Saxifragales |
| Family: | Crassulaceae |
| Genus: | Rhodiola |
| Botanical Name: | Rhodiola integrifolia |
Plant Characteristics
Basic Information
- Category: Herbs & Weeds
- Suitable Location: rock gardens, alpine troughs, or containers in cooler climates
- Suitable For:
- Is Weed: No
- Allergenicity: low
Environmental Needs
- Climate: {"temperatureRange":"0–30°C"}
- Hardiness: {"zones":"3–7"}
- Misting: rarely required, only if ambient humidity is very low
- Drainage: Fast-draining to prevent waterlogging.
- Soil Type: Well-draining, sandy loam with organic matter; mimics alpine conditions.
Maintenance Level
- Maintenance Level: moderate
- Toughness Level: high
- Pruning Frequency: As needed, typically every 6–12 months or after flowering.
- Pruning Intensity: Light to moderate; avoid heavy pruning unless necessary.
Care Details
Ideal Sunlight Coverage:
Bright indirect light for 6–8 hours daily; tolerates partial shade, especially in hot climates.
Sunlight Tolerance Tips:
Acclimate gradually to intense light; protect from direct midday sun to prevent scorching; adjust placement based on indoor/outdoor conditions.
Care Requirements
Care Difficulty
moderatemoderate
Sunlight
partial shade to full sun
Rotate plant for even light exposure; use sheer curtains to filter intense sunlight; monitor for signs of light stress.
Watering
every 7–10 days during active growth, reduce in winter
Allow soil to dry between waterings; avoid overwatering; water deeply to encourage root growth.
Soil
well-draining, sandy loam with moderate organic content
pH: Slightly acidic to neutral (pH 6.0–7.0).
Use a mix of cactus soil and perlite; avoid heavy clay soils; ensure pots have drainage holes.
Temperature
Prefers cool temperatures, ideally 50–65°F (10–18°C); tolerates cold but avoid extreme heat.
Avoid sudden temperature fluctuations; protect from frost; maintain consistent cool conditions.
Fertilizing
every 4–6 weeks during growing season with balanced liquid fertilizer
Dilute fertilizer to prevent burn; fertilize only when actively growing; flush soil occasionally to prevent salt buildup.
Propagation
Methods
Stem cuttings or division; stem cuttings are more common for home growers.
Step-by-Step Propagation Guide
- Take a 4–6 inch cutting.
- Remove lower leaves.
- Dip in rooting hormone.
- Plant in medium.
- Maintain humidity.
Best Time: Early spring or early fall when the plant is actively growing.
Environment
High humidity (70–90%), indirect light, and consistent warmth (60–70°F).
Medium
Well-draining mix of perlite and peat moss or cactus mix.
Hormone
Optional but recommended for faster rooting.
Timeline
Roots develop in 3–6 weeks; new growth appears in 2–3 months.
Tools Needed
Pruning shears, rooting hormone, small pots, humidity dome.
Quick Tips
Use healthy, non-flowering stems; maintain consistent moisture; provide bottom heat for faster rooting.
Pruning & Repotting
Pruning Guide
Method
Pinch back tips or cut stems just above a leaf node; remove yellow or dead leaves.
Pruning Plan
Remove dead or damaged growth; shape the plant to encourage bushier growth; maintain air circulation.
Tools
Clean, sharp pruning shears or scissors.
Checklist
Sanitize tools; prune dead/damaged growth; shape plant; clean up debris.
Repotting Guide
Best Season
Early spring before active growth begins.
Pot Size
Move to a pot 1–2 inches larger in diameter; ensure drainage holes.
Method
Remove plant gently; trim roots if crowded; replace with fresh soil mix; ensure good drainage.
Suggestions
Repot every 2–3 years or when roots fill the pot; beneficial for growth and soil health.
Checklist
Check root bound status; prepare new pot; trim roots; use fresh soil; water lightly after repotting.
Advanced Care Tips
Watering Mastery
Watering Checklist
Check soil moisture; water deeply; ensure drainage; adjust frequency seasonally.
How to Apply Water Properly
Water at the base of the plant, ensuring moisture reaches the root zone; avoid wetting foliage; ensure excess water drains away to prevent waterlogging.
Watering Schedule Tips
Water thoroughly when the top 1–2 inches of soil are dry; reduce frequency in winter to prevent root rot.
Soil Improvement
Add perlite or coarse sand for drainage; incorporate compost for fertility; ensure aeration with organic matter.
Temperature Stress Management
Signs of Temperature Issues
Wilting, leaf drop, or stunted growth in excessive heat; browning leaf edges in cold stress.
Cold Stress
Slows growth; may cause leaf discoloration or dieback in prolonged cold exposure.
Solution: Provide insulation (e.g., mulch); move indoors in freezing temperatures; avoid cold drafts.
Hot Stress
Leaves may scorch, wilt, or drop; growth may cease in excessive heat.
Solution: Increase humidity; provide shade; water more frequently but avoid waterlogging.
Fertilizing Guide
Fertilizing Checklist
Check growth phase; dilute fertilizer; apply to moist soil; avoid winter feeding.
Fertilizing Method
Use a balanced liquid fertilizer diluted to half strength every 4–6 weeks during growing season (spring to early fall); avoid fertilizing in winter.
Common Problems & Solutions
Toxicity Warning
Cats
Non-toxicRhodiola integrifolia is not considered toxic to cats. The plant's compounds are generally safe for feline consumption. However, ingestion in large amounts may lead to mild gastrointestinal distress due to its phenolic content.
⚠️ Symptoms:
🌿 Toxic Parts:
⚡ Toxic If:
if eaten in moderate quantities
Dogs
Non-toxicRhodiola integrifolia is not considered toxic to dogs. The plant contains compounds that are generally safe for canine consumption. However, ingestion in large quantities may cause mild gastrointestinal upset due to the plant's phenolic content.
⚠️ Symptoms:
🌿 Toxic Parts:
⚡ Toxic If:
if eaten in moderate quantities
Humans
Non-toxicRhodiola integrifolia is generally considered non-toxic to humans. However, excessive consumption may lead to mild gastrointestinal discomfort due to its high concentration of phenolic compounds. The plant is not known to cause severe toxicity or adverse physiological effects when consumed in moderation.
⚠️ Symptoms:
🌿 Toxic Parts:
⚡ Toxic If:
if eaten in excessive quantities
Frequently Asked Questions
Q: Is Rhodiola integrifolia safe for pets?
A: Yes, it is non-toxic to dogs and cats.
Q: What are the medicinal uses of Rhodiola integrifolia?
A: It is used as an adaptogen to combat stress and fatigue.
Q: How should Rhodiola integrifolia be cared for?
A: It thrives in cool climates, partial shade, and well-drained soil.
Quick Reference
| Family: | Crassulaceae |
| Care: | moderate |
| Light: | partial shade to full sun |
| Water: | every 7–10 days during activ |
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